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Vigorous exercise @ night is bad!
Some of you may be familiar with the Merdian Organ Clock (the practice is known as 时间养生法). In short, it is about doing the right things at the right time, so as to maximise your body’s natural healing...
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Health benefits of baby’s breath (满天星)
My mum is an avid reader of health and medicinal books, especially those on TCM and herbs. Whenever I heard of any friends or their loved ones experiencing certain health ailments, I will come back and...
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Juices which are natural remedies for dengue fever
If you know of anyone who has dengue fever, ask him/her to drink lotsa fresh and unchilled watermelon juice. It is a natural remedy which is effective. This advice was given by a trusted TCM...
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Turmeric (yellow ginger) may reduce risk of Alzheimer’s disease
Yesterday, mum cooked Mee Siam and said she had put a lot of turmeric （黄姜）in the gravy. She said turmeric is good and can reduce the risk of Alzheimer’s disease. Indeed, NUS study in 2006 found that...
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Beauty Products Review (Part I)
These are the beauty products I’ve used in the recent years, with my personal ratings and review: FACIAL CLEANSERS & MAKE UP REMOVERS (1) Fancl Washing Powder (5 stars) Skin feels very clean,...
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Meridian Massage
Went for a half-day Meridian Massage lesson with Rong yesterday. The trainer was from BEACON LOHAS (www.beaconlohas.com). The lesson was pretty interesting. Besides understanding the theory behind TCM...
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IPL Hair Removal
Last Wednesday over dinner with my kakis, Claire said that she had recently gone for IPL hair removal at Bedok Reservoir Road. She sang praises for that, saying that it was $1 per pulse. She had gone...
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The Importance of Moving Bowels Regularly
Normally, I do not experience problems moving my bowels. So, when a friend of mine told me that she typically only moved her bowels every 2-3 days, I was kinda surprised. I’ve come across many health...
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What Does Your Stools Tell You?
Following my recent blog entry, I received a forwarded email from a friend. It is about how your stools can reveal surprising facts about your health. In fact, examining our stools is one of the best...
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To Eat Organic or Not?
I view myself as being health-conscious, especially in the last 5 years. Perhaps it is due to a fear of aging, I love to read articles relating to health and anti-aging remedies. I take health...
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